Course curriculum

    1. What you will learn?

    2. Introduction

    3. What is a healthy weight?

    4. Quiz #1

    1. Energy Balance

    2. Overfat vs Overweight

    3. Role of Habits in Achieving a Healthy Weight

    4. How to measure percent body fat

    5. Quiz #2

    1. What do you mean by Eating more

    2. Debunking FAD Diets

    3. Weight Loss Myths

    4. Best Macronutrient Combination for Fat Loss

    5. What is a healthy eating pattern

    6. How to track calories when eating out (screencast)?

    7. Serving Size Card

    8. Quiz #3

    1. How much activity does one need

    2. Should I do Strength Training

    3. How to look skinnier and boost metabolism

    4. Strength Training Workouts without Equipment

    5. Quiz #4

About this course

  • $99.99
  • 22 lessons
  • 2 hours of video content

What the students say...

“Excellent course! Very informative, easy to understand, and interesting! Would highly recommend for anyone interested in healthy lifestyle, weight loss, and medicine.”

Kelly S.

“Very informative! I really appreciated Dr. Gupta debunking the fad diets and explaining a healthy eating pattern. This course is great for anyone wanting to learn more about maintaining a healthy lifestyle.”

Brittany M.

Discover your potential, starting today