Course curriculum

    1. Why is this course created?

      FREE PREVIEW

    2. What you will learn in this course?

      FREE PREVIEW

    3. Role of Habits in achieving healthy weight

    1. Healthy Eating Habits

    2. Magic of Protein

    3. Meal Timing

    4. Serving Size Card

    1. Being Active in Current Routine

    2. How to measure percent body fat

    3. Target Heart Rate Zone

    4. Strength Training Workouts without Equipment

    1. Starting your weight loss journey

About this course

  • $49.95
  • 12 lessons
  • 1 hour of video content

Reach your weight goals, starting today

Gain muscle, lose fat, and boost metabolism